All Healing Begins with Deep Sleep! A little humor helps set off those relaxing endorphins, reducing stress and enabling deeper sleep ☺. The same principle applies to exercising, as it relieves stress, clears your mind, and sweating releases toxins from your body. Find a physical activity you enjoy, as this will encourage you to engage in it more often.

Keep your sleeping space peaceful. Wind down by reducing lights and stimuli. Use water sounds, pink noise, or Monroe Institute sleep CDs in the background to help you achieve deeper sleep.

There are over a dozen supplements that can help you fall asleep: Melatonin (the first compound your pineal gland secretes to begin the cascade of falling asleep, so it is your knockout pill), 5-HTP/Tryptophan, GABA, Valerian Root, California Poppy, Holy Basil to relax, Hemp CBD Oil, Wild Lettuce, and more!

Some products also help you stay asleep even when you get up to use the bathroom at 4 AM: Herb’s Etc. Deep Sleep, Moon Drops, and Bach’s Rescue Sleep are three of the most popular.

Each one of these options should be taken in their own specific way, so please be aware if you are having difficulty falling asleep, staying asleep, or both. This will guide you in choosing which option will help you on your way to restorative sleep.

Another beneficial tool is to set your internal clock to wake up at the same time each day. This establishes a rhythm for your body that aids in sleeping well and feeling energetic while awake.

In interviewing thousands of customers over the last 20 years, we found that people born between 11 PM and 4 AM often have had sleep issues their entire life. I posit this is because you became awake while most people are sleeping. By taking the proper supplement and being diligent with your efforts every night, you can reset your internal clock and capture your ability to go to sleep earlier in the evening, ensuring a rejuvenating sleep.